Wednesday, September 7, 2011

DISNEY HALF MARATHON

fitness apps



SABRINA RODRIGUES #14660

SANTA CLARA, CA
Age: 33 Gender: F
3:11:30
DistanceHALF MAR
Clock Time3:45:13
Chip Time3:11:30
Overall Place10085 / 12785
Gender Place6205 / 8368
Division Place1101 / 1410
Age Grade34.6%
5K48:22
10K1:32:17
15K2:16:26

SPLITS

MILETIMEAVG.PACE
117:4517'45"/mi
229:2711'42"/mi
343:5614'29"/mi
459:5415'58"/mi
51:13:2313'29"/mi
61:26:0912'46"/mi
71:42:1216'03"/mi
81:55:2413'13"/mi
92:10:0514'40"/mi
102:25:3915'35"/mi
112:39:1113'32"/mi
122:53:2214'10"/mi
133:08:0514'43"/mi
143:26:3818'33"/mi






WOOOHOOO WHAT A WEEKEND!!

Sunday, July 10, 2011

THAT'S A WRAP - 20 WEEKS DONE





wow has 20 weeks already passed by! I am sooo amazed and so happy that I made it! I did not give up, I wasn't lazy about it, and made it not okay to each shit that was bad for me, and make excuses.
I pushed myself, I look at day 1 and can't believe I was okay with that! I go to stores and I want to pass out turbo fire disks to everyone! haha And you know I may have been obsessed with this, but I had to..this was the only way I could do it..it was all about tf 24/7. and if you don't want to hear about it, it probably because you need to be on tf instead of sitting on the computer eating junk and talking shit about me. Don't be jealous that I look better then you.
yep..I think this turned me into conceited, but that's the self esteem I needed. I was tired of taken advantage of, and you look into your life and just go wow..you really are bad for me. the habits that someone feeds off you is horrible..I need to be my own person, and need postive people in my life. one day I will weed the bad out..one pound at a time. now i've lost 19! and I still got more to go. I'm trying chalean extreme and tf hybrid. I'm gonna try it and see if this is for me...I wanted to round 2 of tf but I need more arms.
2 months until the half marathon, ran 6 miles yesterday..haven't had much training, but I think the fun of being disneyland and running will push me..
so on to a new chapter in my life...

ADVANCED CARDIO week 20 results total
LEFT ARM 10 0 4
RIGHT ARM 11 0 3
LEFT THIGH 16.5 0 6.5
RIGHT THIGH 17.5 0.5 6.5
CHEST 34.5 0 4.5
WAIST 31 0.5 11
HIPS 35 0 10
WEIGHT 168 3 19
BODY FAT 23 2 17
TOTAL INCHES LOST 1 45.5

Tuesday, June 7, 2011

before pics vs week 15






some crazy shit! haha week 15 is on the left and before pics on the right if you couldn't tell =(

week 15





woohoo! getting hotter every week lmao jk jk...but it helps haha

Wednesday, May 18, 2011

DAY 90


wow such an amazing experience so far...90 days and I am loving how I look. check it out..first day, 30 day, and 90 day..must have forgotten to take 60 days lmao

Sunday, May 15, 2011

WEEK 12 - LAST WEEK OF TURBO FIRE BEFORE ADVANCE





WOW has it really been almost a month since my last post!! soooo sorry..been busy..my 33rd birthday is tomorrow..so I have been pushing myself to look good. I bought the hand weights and I wish I had that from the beginning...boo
but other than that I look good..arms are coming together..my birthday party was last night and I got so many compliments! I <3 compliments..especially when I can see the results.
I will post pictures!
Here are my final measurements from 12 weeks of Turbo Fire
HIIT 2 week 12 results total
LEFT ARM 11 0 3
RIGHT ARM 11.5 0 2.5
LEFT THIGH 18 0 5
RIGHT THIGH 18.5 0 5.5
CHEST 35.5 0 3.5
WAIST 32.5 0 9.5
HIPS 36.5 1 8.5
WEIGHT 172 3.5 15
BODY FAT 25 0 15
TOTAL INCHES LOST 1 37.5


Created by MyFitnessPal - Free Calorie Counter

Monday, April 18, 2011

DAY 60!

OMG! week 8





Just finished week 8!! Been a crazy week...was sick, had my 2nd 5k on Saturday! I didn't think I was going to do well since we haven't been running but wow I beat my last time...I ran/walked in 35.17! I burned 788 calories! I felt awesome! My legs didn't hurt until Sunday lmao!
Now I'm in pain. but with being behind..I had to do Saturday and Sunday's turbo fire today! and look like I'm going to not get a day off in working out! oh well!
but great news!!! I just hit OVERWEIGHT and not OBESE on the Wii!! I know that sounds funny, but I'm sooo proud to see that..I've nevvvver seen that before! Such an accomplishment!
I'm freaking stoked!
didn't lose much in arms etc, but I have the next 4 weeks to kick butt! here are the results!
CARDIOWEEKS week 8 results total
LEFT ARM 11.5 0 2.5
RIGHT ARM 11.5 0 2.5
LEFT THIGH 18.5 0 4.5
RIGHT THIGH 19.5 0 4.5
CHEST 36.5 0.5 2.5
WAIST 34.5 1 7.5
HIPS 38.5 0 6.5
WEIGHT 175.3 1.1 11.7
BODY FAT 30 2 12
TOTAL INCHES LOST 1.5 30.5

can you believe that~ I've lost 12 freaken pounds and what is that you see...31 inches!!! wtf! I can't wait to post pics!


Created by MyFitnessPal - Nutrition Facts For Foods

Sunday, April 10, 2011

end of week 7!

thank goodness this week is over! omg I'm sick...I hate being sick! I started getting sick on Thursday, went to the doctors on Friday, they did nothing as usual. I missed Thurs turbo fire, then Friday as I was hot, I did Thurs turbo fire. which means I missed Fridays..lol then Sat I ran errands and was soooo deliriuos. that I then missed Fridays and Sat turbo fire, which means I had to do it alllllll today! I paced myself..it was hard, but I did it!
Here are the results!
CARDIOWEEKS week 7 results total
LEFT ARM 11.5 0 2.5
RIGHT ARM 11.5 0.5 2.5
LEFT THIGH 18.5 0.5 4.5
RIGHT THIGH 19.5 0.5 4.5
CHEST 37 0.5 2
WAIST 35.5 0.5 6.5
HIPS 38.5 1 6.5
WEIGHT 176.4 0.9 10.6
BODY FAT 32 1 10
TOTAL INCHES LOST 3.5 29

so excited to be at weight 176...gosh I don't even remember the last time I weighed this..I want to say Jan 2009?? I remember I was stuck at that weight...so lets hope it keeps coming off!! I have 40 days until my 33rd birthday, and 45 till VEGAS!!!! I need to look good!