DISNEY HALF MARATHON

SABRINA RODRIGUES #14660 SANTA CLARA, CA Age: 33 Gender: F Distance HALF MAR Clock Time 3:45:13 Chip Time 3:11:30 Overall Place 10085 / 12785 Gender Place 6205 / 8368 Division Place 1101 / 1410 Age Grade 34.6% 5K 48:22 10K 1:32:17 15K 2:16:26

SPLITS

MILE	TIME	AVG.PACE
1	17:45	17'45"/mi
2	29:27	11'42"/mi
3	43:56	14'29"/mi
4	59:54	15'58"/mi
5	1:13:23	13'29"/mi
6	1:26:09	12'46"/mi
7	1:42:12	16'03"/mi
8	1:55:24	13'13"/mi
9	2:10:05	14'40"/mi
10	2:25:39	15'35"/mi
11	2:39:11	13'32"/mi
12	2:53:22	14'10"/mi
13	3:08:05	14'43"/mi
14	3:26:38	18'33"/mi

WOOOHOOO WHAT A WEEKEND!!

THAT'S A WRAP - 20 WEEKS DONE

wow has 20 weeks already passed by! I am sooo amazed and so happy that I made it! I did not give up, I wasn't lazy about it, and made it not okay to each shit that was bad for me, and make excuses.

I pushed myself, I look at day 1 and can't believe I was okay with that! I go to stores and I want to pass out turbo fire disks to everyone! haha And you know I may have been obsessed with this, but I had to..this was the only way I could do it..it was all about tf 24/7. and if you don't want to hear about it, it probably because you need to be on tf instead of sitting on the computer eating junk and talking shit about me. Don't be jealous that I look better then you.

yep..I think this turned me into conceited, but that's the self esteem I needed. I was tired of taken advantage of, and you look into your life and just go wow..you really are bad for me. the habits that someone feeds off you is horrible..I need to be my own person, and need postive people in my life. one day I will weed the bad out..one pound at a time. now i've lost 19! and I still got more to go. I'm trying chalean extreme and tf hybrid. I'm gonna try it and see if this is for me...I wanted to round 2 of tf but I need more arms.

2 months until the half marathon, ran 6 miles yesterday..haven't had much training, but I think the fun of being disneyland and running will push me..

so on to a new chapter in my life...

ADVANCED CARDIO	week 20	results	total
LEFT ARM	10	0	4
RIGHT ARM	11	0	3
LEFT THIGH	16.5	0	6.5
RIGHT THIGH	17.5	0.5	6.5
CHEST	34.5	0	4.5
WAIST	31	0.5	11
HIPS	35	0	10
WEIGHT	168	3	19
BODY FAT	23	2	17
TOTAL INCHES LOST		1	45.5

before pics vs week 15

some crazy shit! haha week 15 is on the left and before pics on the right if you couldn't tell =(

week 15

woohoo! getting hotter every week lmao jk jk...but it helps haha

DAY 90

wow such an amazing experience so far...90 days and I am loving how I look. check it out..first day, 30 day, and 90 day..must have forgotten to take 60 days lmao

WEEK 12 - LAST WEEK OF TURBO FIRE BEFORE ADVANCE

WOW has it really been almost a month since my last post!! soooo sorry..been busy..my 33rd birthday is tomorrow..so I have been pushing myself to look good. I bought the hand weights and I wish I had that from the beginning...boo

but other than that I look good..arms are coming together..my birthday party was last night and I got so many compliments! I <3 compliments..especially when I can see the results.

I will post pictures!

Here are my final measurements from 12 weeks of Turbo Fire

HIIT 2	week 12	results	total
LEFT ARM	11	0	3
RIGHT ARM	11.5	0	2.5
LEFT THIGH	18	0	5
RIGHT THIGH	18.5	0	5.5
CHEST	35.5	0	3.5
WAIST	32.5	0	9.5
HIPS	36.5	1	8.5
WEIGHT	172	3.5	15
BODY FAT	25	0	15
TOTAL INCHES LOST		1	37.5

Created by MyFitnessPal - Free Calorie Counter

DAY 60!

OMG! week 8

Just finished week 8!! Been a crazy week...was sick, had my 2nd 5k on Saturday! I didn't think I was going to do well since we haven't been running but wow I beat my last time...I ran/walked in 35.17! I burned 788 calories! I felt awesome! My legs didn't hurt until Sunday lmao!

Now I'm in pain. but with being behind..I had to do Saturday and Sunday's turbo fire today! and look like I'm going to not get a day off in working out! oh well!

but great news!!! I just hit OVERWEIGHT and not OBESE on the Wii!! I know that sounds funny, but I'm sooo proud to see that..I've nevvvver seen that before! Such an accomplishment!

I'm freaking stoked!

didn't lose much in arms etc, but I have the next 4 weeks to kick butt! here are the results!

CARDIOWEEKS	week 8	results	total
LEFT ARM	11.5	0	2.5
RIGHT ARM	11.5	0	2.5
LEFT THIGH	18.5	0	4.5
RIGHT THIGH	19.5	0	4.5
CHEST	36.5	0.5	2.5
WAIST	34.5	1	7.5
HIPS	38.5	0	6.5
WEIGHT	175.3	1.1	11.7
BODY FAT	30	2	12
TOTAL INCHES LOST		1.5	30.5

can you believe that~ I've lost 12 freaken pounds and what is that you see...31 inches!!! wtf! I can't wait to post pics!

Created by MyFitnessPal - Nutrition Facts For Foods

end of week 7!

thank goodness this week is over! omg I'm sick...I hate being sick! I started getting sick on Thursday, went to the doctors on Friday, they did nothing as usual. I missed Thurs turbo fire, then Friday as I was hot, I did Thurs turbo fire. which means I missed Fridays..lol then Sat I ran errands and was soooo deliriuos. that I then missed Fridays and Sat turbo fire, which means I had to do it alllllll today! I paced myself..it was hard, but I did it!

Here are the results!

CARDIOWEEKS	week 7	results	total
LEFT ARM	11.5	0	2.5
RIGHT ARM	11.5	0.5	2.5
LEFT THIGH	18.5	0.5	4.5
RIGHT THIGH	19.5	0.5	4.5
CHEST	37	0.5	2
WAIST	35.5	0.5	6.5
HIPS	38.5	1	6.5
WEIGHT	176.4	0.9	10.6
BODY FAT	32	1	10
TOTAL INCHES LOST		3.5	29

so excited to be at weight 176...gosh I don't even remember the last time I weighed this..I want to say Jan 2009?? I remember I was stuck at that weight...so lets hope it keeps coming off!! I have 40 days until my 33rd birthday, and 45 till VEGAS!!!! I need to look good!

week 6 results!

Good week this week. I even had sangria and enchiladas.. I did have a rough Friday night not only was I not able to work out because I came home late, but my cat of 9 years passed away in front of me. I'm sad. She will be forever missed. My lil Libbie! So I ended up doing turbo fire 55 and 45 on sat. Finally got my calorie watch so yesterday I burned 1018! haha crazy!!!

so here are the results

CARDIOWEEKS	week 6	results	total
LEFT ARM	11.5	0.5	2.5
RIGHT ARM	12	0	2
LEFT THIGH	19	0.5	4
RIGHT THIGH	20	0.5	4
CHEST	37.5	0	1.5
WAIST	36	1	6
HIPS	39.5	2	5.5
WEIGHT	177.3	1.7	9.7
BODY FAT	33	2	9
TOTAL INCHES LOST		4.5	25.5

Created by MyFitnessPal - Free Calorie Counter

30 day results with Turbo fire comparison pictures!

week 5

well that was an interesting week. all cardio...and all hard lmao...it was redoing turbo fire 30 and it felt like I never did it before haha...I had no energy the first day. I think I've been fighting with my immune system..I'm trying really hard to not get sick. Have had a sore throat all week..but as the week went by my workouts felt better. Wed, since it was rest day, but it was also eat at Original Joe's ugh...so I tried to be more conscious on what I'm eating and I thought I got something that was going to be light..yea right..this plate comes out and where was the chicken, oh yea there's 4 pieces covered in sauce..FAIL! but hey I ate it for 3 days!

Went out to Boswells on Friday to see the Peelers! Very excited! Got lots of compliments..I'm walking now and look down at my thighs and I feel like a different person ...it's nice but been overweight for soooo long! oh well..sorry for no photos last week, with the non loss of weight I was kind of disappointed, and I know I shouldn't worry, but this week I will post since I can see a difference! yay! and I'm so proud of my friends far and near..they are all buying turbo fire after they hear about my results..feels good to motivate other people!

here are the results

CARDIOWEEKS	week 5	results	total
LEFT ARM	12	0.5	2
RIGHT ARM	12	0.5	2
LEFT THIGH	19.5	1	3.5
RIGHT THIGH	20.5	1	3.5
CHEST	37.5	0.5	1.5
WAIST	37	0.5	5
HIPS	41.5	0.5	3.5
WEIGHT	179	0.9	8
BODY FAT	35	2	9
TOTAL INCHES LOST		4.5	21

Created by MyFitnessPal - Free Calorie Counter