30 day results with Turbo fire comparison pictures!

week 5

well that was an interesting week. all cardio...and all hard lmao...it was redoing turbo fire 30 and it felt like I never did it before haha...I had no energy the first day. I think I've been fighting with my immune system..I'm trying really hard to not get sick. Have had a sore throat all week..but as the week went by my workouts felt better. Wed, since it was rest day, but it was also eat at Original Joe's ugh...so I tried to be more conscious on what I'm eating and I thought I got something that was going to be light..yea right..this plate comes out and where was the chicken, oh yea there's 4 pieces covered in sauce..FAIL! but hey I ate it for 3 days!

Went out to Boswells on Friday to see the Peelers! Very excited! Got lots of compliments..I'm walking now and look down at my thighs and I feel like a different person ...it's nice but been overweight for soooo long! oh well..sorry for no photos last week, with the non loss of weight I was kind of disappointed, and I know I shouldn't worry, but this week I will post since I can see a difference! yay! and I'm so proud of my friends far and near..they are all buying turbo fire after they hear about my results..feels good to motivate other people!

here are the results

CARDIOWEEKS	week 5	results	total
LEFT ARM	12	0.5	2
RIGHT ARM	12	0.5	2
LEFT THIGH	19.5	1	3.5
RIGHT THIGH	20.5	1	3.5
CHEST	37.5	0.5	1.5
WAIST	37	0.5	5
HIPS	41.5	0.5	3.5
WEIGHT	179	0.9	8
BODY FAT	35	2	9
TOTAL INCHES LOST		4.5	21

Created by MyFitnessPal - Free Calorie Counter

so disappointing

ugh...need to get back in the eating routine..

I know I had to have lunch with Kathy to thank me, but ugh I should have had a salad and not that fat enchilada, or the next day having the california rolls annnnd fried rice..hmm no no no!

this week results suck..even working out on hiit, I didn't even sweat as much..boo! I hope the new 4 weeks are going to be better!! it's more cardio..today exercise I was really sweaty but I ALSO felt gross because I had mac n cheese..a bowl lmao...

here are the results

	week 4	results	total
LEFT ARM	12.5	0	1.5
RIGHT ARM	12.5	0	1.5
LEFT THIGH	20.5	0.5	2.5
RIGHT THIGH	21.5	0.5	2.5
CHEST	38	0	1
WAIST	37.5	0.5	4.5
HIPS	42	0	3
WEIGHT	179.9	0.7	7.1
BODY FAT		37	44
TOTAL INCHES LOST		1.5	16.5

pictures will come later tonight

Created by MyFitnessPal - Free Weight Loss Tools

End of week 3!

wow what a week..been sore all week because of that 5k..crazy how much I couldn't move on that Monday..I know my body very well and I knew to take that day off =)

I got great results for week 3...not so much weight but inches woohoo!

	week 3	results	total
LEFT ARM	12.5	0.5	1.5
RIGHT ARM	12.5	0.5	1.5
LEFT THIGH	21	1	2
RIGHT THIGH	22	1	2
CHEST	38	0	1
WAIST	38	1	4
HIPS	42	1.5	3
WEIGHT	180.6	1.3	6.4
BODY FAT	37	2	7
TOTAL INCHES LOST		8.8	15

Created by MyFitnessPal - Free Weight Loss Tools

Using a weight lost ticker...hoping this helps

no wait I found a cuter one!

Created by MyFitnessPal - Nutrition Facts For Foods

Ran my first 5k today!

wow what a morning..I was so nervous to run my first 5k. I didn't think I was going to make it but my time was 38.5..I was so amazed!!

so turbo fire has been fun the 2nd week. was pretty bad with the food. it was my 5 year anniversary at work and my manager bought me cupcakes..so i had one every day lol

I'm pretty tired today but I still managed to do turbo fire, and take my results.

	day 0	week 1	results	week 2	results	total
LEFT ARM	14	13.5	0.5	13	0.5	1
RIGHT ARM	14	13.5	0.5	13	0.5	1
LEFT THIGH	23	23	0	22	1	1
RIGHT THIGH	24	24	0	23	1	1
CHEST	39	38.5	0.5	38	0.5	1
WAIST	42	39	3	39	0	3
HIPS	45	44	1	43.5	0.5	1.5
WEIGHT	187	181	6	182	-1	5
BODY FAT	44	39	5	40	-1	4
TOTAL INCHES LOST	0		5.5		4	9.5

upset that I didn't lose weight nor lose inches in my waist..

boo!!!!

Time for pictures!