I know I had to have lunch with Kathy to thank me, but ugh I should have had a salad and not that fat enchilada, or the next day having the california rolls annnnd fried rice..hmm no no no!
this week results suck..even working out on hiit, I didn't even sweat as much..boo! I hope the new 4 weeks are going to be better!! it's more cardio..today exercise I was really sweaty but I ALSO felt gross because I had mac n cheese..a bowl lmao...
here are the results
| week 4 | results | total | |
| LEFT ARM | 12.5 | 0 | 1.5 |
| RIGHT ARM | 12.5 | 0 | 1.5 |
| LEFT THIGH | 20.5 | 0.5 | 2.5 |
| RIGHT THIGH | 21.5 | 0.5 | 2.5 |
| CHEST | 38 | 0 | 1 |
| WAIST | 37.5 | 0.5 | 4.5 |
| HIPS | 42 | 0 | 3 |
| WEIGHT | 179.9 | 0.7 | 7.1 |
| BODY FAT | 37 | 44 | |
| TOTAL INCHES LOST | 1.5 | 16.5 |
pictures will come later tonight
Created by MyFitnessPal - Free Weight Loss Tools
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